7 effects of sleeping too much. 

1.The effects of sleeping for long periods of time Increased obesity There is a link between sleeping too much and obesity.

When you sleep for too many hours, the time you spend using your body decreases, and the less you use it, the more weight you gain because calories are burned at a lower rate.

2.Causes back pain If you have a job that requires you to sit a lot, and you go home and lie down right away, your risk of developing back pain increases significantly. Sleeping in the same position for a long time increases back pain because the muscles and bones are under a lot of stress due to being in the same position all the time.

2.Increased risk of diabetes Sleeping for long periods of time can change the way your body uses sugar, increasing insulin resistance and causing high blood sugar levels.

3. Sitting for long periods of time (such as while sleeping) and being overweight are some of the biggest risk factors for diabetes.

4.It can cause heart problems. The longer you sleep, the slower your heart rate. You are increasing your risk of heart disease. Sleeping too short increases your risk of stroke by 18%, while sleeping too long increases your risk by 46%.

5.It causes poor brain function. Sleeping for long periods of time can alter the brain’s ability to function, as it makes it age faster. Sleeping for long hours can alter the brain’s circadian clock (this is how the brain can distinguish between day and night, sleep and wakefulness), which can cause negative changes in the structure of the brain and memory ability to begin to decline.

6.Headaches may occur. This may have happened to you; if you also sleep for a long time and feel dizzy, it is due to changes in the transmission of information in the brain (neurotransmitters), especially serotonin, during sleep. Headaches can also be caused by low blood sugar or dehydration in the body, caused by spending a long time sleeping.It can cause extreme loneliness.

7.Although one of the symptoms of extreme loneliness (depression) is a change in the way you sleep, it has been shown that sleeping for too long can affect your mood and can cause depression. Too little sleep alters the brain’s communication system, causing levels of the neurotransmitters dopamine and serotonin to drop significantly, which can make you feel more depressed and less happy.